Binaura Learn

1 Hour Binaural Beats Session

An hour-long session is ideal for deep immersion, creative blocks, or intensive study. This duration allows for a profound shift in mental state, leveraging the full power of brainwave entrainment.

Deep Immersion

An hour is long enough to enter a meditative flow or a state of hyper-focus. This is perfect for writers, coders, or anyone needing to disconnect from distractions for a significant period.

Frequency Strategy

For focus, maintain a steady Beta frequency (14-30Hz). For creative work, a mix of Alpha and Theta is effective. Ensure your volume is comfortable for this extended period to avoid fatigue.

Using Siri Shortcuts

Create a Siri shortcut named 'Deep Work' that launches Binaura with a 1-hour timer. This allows you to start your session hands-free with a voice command.

FAQ

Yes, provided you use comfortable volume levels. Binaura is built by Isaac Emesowum with user comfort and health in mind.

Beta waves are best for focus, while Theta waves are better for creativity and deep relaxation.

The full unlock is $14.99 and provides access to all frequencies and advanced features for the best experience.

Next step

Ready to test Binaura?

Apply this guide with a real session. Start simple, keep sessions consistent, and tune from results.

Try Binaura FreeView on App Store

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