Binaura Learn
Master Your Sleep with 90-Minute Binaural Beats
Achieving a full sleep cycle is crucial for rest and recovery. Discover how Binaura can help you drift off and stay asleep by generating tailored binaural beats and ambient sound layers.
Understanding Sleep Cycles
A full sleep cycle takes about 90 minutes and moves through light sleep, deep sleep, and REM. Binaura allows you to program a session that covers this entire duration. By using Delta waves (0.5-4Hz) during the deep sleep phases, you can help reset your circadian rhythm and wake up feeling refreshed.
Creating the Perfect Sleep Session
In Simple Mode, select 'Sleep' to instantly load Delta waves. For Advanced users, use the session builder to create a multi-step sequence that starts with slower Theta waves to help you fall asleep, then transitions to Delta waves to maintain deep rest. You can add a 'Dark' noise layer to create a soothing environment.
Privacy and Portability
Unlike other apps that stream pre-recorded audio, Binaura generates the audio in real-time on your iPhone. This means you can use it anywhere without buffering, and it doesn't send any sleep data to the cloud. Your sleep routine remains entirely private.
FAQ
Next step
Ready to test Binaura?
Apply this guide with a real session. Start simple, keep sessions consistent, and tune from results.
Related
Optimize Your Pomodoro with Binaural Beats
Boost productivity with Binaura. Create custom Pomodoro beats for focus and relaxation. Free to try on iOS.
Read pageBinaural Beats with Rain Sounds for Deep Relaxation
Relax to the sound of rain. Combine soothing rain ambience with binaural beats using Binaura's layering features.
Read page