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Elevate Your Workout with Binaural Beats
Exercise requires focus and endurance. Binaural beats can help synchronize your brainwaves to improve performance and maintain motivation during your workout.
Frequencies for Peak Performance
For cardio or high-intensity interval training, Beta waves (14-30Hz) help maintain alertness and energy. For yoga or stretching, Alpha waves (8-14Hz) can help relax muscles while keeping you focused on form.
Generating Sound on the Go
Don't worry about streaming data while running. Binaura generates all audio locally on your iPhone, ensuring a seamless experience without buffering or data usage.
Customizing Your Soundtrack
Use the AI session builder to create a playlist that matches your workout intensity. Adjust the background noise to block out gym chatter or focus on your own rhythm.
FAQ
Next step
Ready to test Binaura?
Apply this guide with a real session. Start simple, keep sessions consistent, and tune from results.
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