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Why Do Binaural Beats Make Me Feel Weird?

It is not uncommon to feel lightheaded or experience "phantom" sensations when first using binaural beats. Here is why it happens.

The "Phantom" Sound

Binaural beats create an illusion of a third tone. If the volume is too loud or the volume difference between the two ears is too high, your brain may struggle to process the conflicting signals, leading to a sensation of pressure, lightheadedness, or even dizziness.

Ear Fatigue

Using Binaura for Comfort

FAQ

Try lowering the volume, reducing the frequency difference, or switching to a more relaxing frequency like Alpha or Delta.

Generally, the feeling is temporary and harmless. However, if you experience a seizure or severe dizziness, stop listening immediately and consult a doctor.

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