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Binaural Beats Frequency Chart

Understanding the frequency ranges is key to unlocking the potential of binaural beats. Different brainwave states correspond to different mental activities, and the right frequency can help entrain your brain toward your desired state.

Delta (0.5 - 4 Hz)

Associated with deep sleep and regeneration. These low frequencies are often used for insomnia or healing. Listening requires headphones.

Theta (4 - 8 Hz)

The realm of deep meditation and dreaming. Theta is excellent for intuition, creativity, and accessing subconscious thoughts.

Alpha (8 - 14 Hz)

The 'relaxed alert' state. Alpha is perfect for studying, light meditation, and reducing stress while remaining conscious.

Beta (14 - 30 Hz)

Active thinking and focus. Beta is the state you are in during the day, but tuning into this frequency can enhance concentration and problem-solving.

Gamma (30 - 100 Hz)

The fastest brainwave state, linked to high-level information processing, mindfulness, and a sense of universal consciousness.

FAQ

Alpha waves (8-14Hz) are generally recommended for reducing anxiety and inducing a state of calm focus.

Yes, Binaura generates the binaural beats locally on your device. This means the audio is calculated in real-time using Apple Intelligence, ensuring privacy and infinite variations.

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