Binaura Learn

How to Create a Binaural Beats Playlist

Creating a personalized playlist is the best way to structure your meditation or focus sessions. Unlike pre-recorded tracks, using an app like Binaura allows you to generate unique audio on the fly, ensuring your brain never gets bored of the same tones.

Step 1: Choose Your Goal

Determine the primary effect you want. For sleep, you might look for Delta waves (0.5-4Hz). For focus, Alpha or Beta waves (8-30Hz) are common. Binaura supports all these ranges, including Gamma waves (30-100Hz) for high-level cognitive processing.

Step 2: Use the Session Builder

Instead of just playing one frequency, build a sequence. Use the advanced session builder to create a multi-step plan. For example, start with Alpha to wake up the brain, transition to Theta for a 10-minute meditation, and then drop into Delta for sleep onset.

Step 3: Stack Tones for Depth

Advanced users can layer frequencies. Add a carrier layer for the main tone and a septon layer to modulate the volume. You can also add a background noise layer (balanced, dark, or bright) to mask distractions without interfering with the binaural beat.

FAQ

Yes, the app allows you to save custom sessions and sequences. You can access them via Siri shortcuts or the main library for quick recall.

Not necessarily. You can use the timer feature to stop playback automatically after a specific duration, which helps maintain consistency without needing to watch the clock.

Next step